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But you can choose between several fish, including salmon and snapper.Some chains also offer low-carb options like zucchini noodles and kelp salad.Photo: Amy Dickerson; Styling: Joni Noe."A hot green tea goes well with sushi and is filled with antioxidants she says.Sunset is a registered trademark of Sunset Publishing Corporation.And now that poke has found its way to the mainland, people cant seem to get enough.Step 10, step 11, step 12, step.Skip The Spicy Mayo, flickr : cherrylet "Be careful with menu items that say 'spicy like a spicy tuna roll says Tanenbaum, because it usually means it contains a heavy spicy mayonnaise sauce.If you don't know, now you know.Flickr : khawkins04, it's also wise to begin your meal on a small fiber-rich veggie-filled green salad (ask for ginger dressing on the side an antioxidant-packed seaweed salad or cup of miso soup with broth and tofu and vegetables.Fish: Sushi-grade fish is the star ingredient, most commonly raw yellowfin (ahi) tuna.Heres whats in a classic tuna bowl, according to Weiss.Go Easy On The, rice.Sunset may receive compensation for some links to products and services on this website.Make Moderation Your Mindset, flickr : RyAwesome "Follow the old adage 'moderation is key says Jeffery Lunak, vice president of culinary at Blue C Sushi in Seattle.Sweetfin Poké.A.
"Sushi is going to be a pretty high sodium meal in general says Tanenbaum, so it's important to look for ways to cut the sodium level down when you can.
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